Stay Active

Get Moving ... 

Being active doesn't always mean dripping sweat. Yes, it's important to get a few good workouts in throughout the week, but if you are not used to working out, there are small changes you can make now to ease you into it.

Be Aware

Get a pedometer - even most cheap ones work perfectly fine. The recommended amount of physical activity is 10,000 steps per day or 140 min of exercise per week. Being aware of how many steps you take throughout the day can help you set realistic goals to increase your activity.

Stand, Don't Sit

For those of us that have a desk job, sitting is the enemy. Simply standing up while you are doing your work can make a huge difference.

Walk, Walk, Walk

Going for walks is challenging during the winter, but that doesn't mean you have to stop walking all together. Walking in place or around the house/office is a great way to stay active throughout the day. When you're at the store, do a couple laps around the perimeter before you start your shopping. At home watching tv, do the side step. You may feel awkward at first, but once you get over that, you will be amazed at how many steps you can take while just watching a half hour tv show. Speaking of tv, here is a great little commercial break workout that you can do to keep you moving: 

None of these things are meant to replace a regular workout routine, but all too often we jump into a hardcore exercise program, lose momentum, and just stop all together. Incorporating some of these small habits into your every day life can help keep you moving toward a healthier you!